Create a workout template

1. Go to the main menu, and tap on "Workout Templates".
   
   
2. Tap on the button "Add New Template". Give the template an unique name. 
   
   
3. Next, tap on the created template to open up the template screen. To add an exercise, tap on the "Add exercise" button. 
   
   
4. Select the exercises that you wish by searching for them in the search-box or you can even add a custom exercise by tapping on "Create a New Exercise". 
   
   
5. Tap on the back-arrow when you're done. Your progress will be auto-saved. 
   
   

Assign a workout template

1. To assign the created workout template, tap on the menu icon, and select "Home".
   
   
2. Go to any client card and select "Plans". Once the plan opens up, tap on the day for which you wish to create a workout schedule.
   
   
3. Next, tap on the button "Copy workout from a template", and select the template from which you wish to copy the exercises. 
   
   
4. Your exercises would now be automatically added to the workout schedule. If you want, you can either make a few changes to the plan, or save the plan by navigating back.  

Next Steps:

• Create a multi-week plan with workout templates
• Engage your clients on news-feed
• Train clients remotely from their smartphone