When it comes to achieving a higher level of fitness, goal-setting always helps. It lets your clients visualise their progress so far, and also gives you a solid assessment of whether the suggested workout plan is delivering results.
While tracking goals is complicated and time-consuming on paper, we've made it easy with TrainerFu. Here's how you can set a fitness goal for any assessment (custom or pre-configured):
Difficulty level: Easy
- Select the assessment that you wish to track by going to Client's Plan--> Assess tab.
- Next, tap on the "Set Goal" option.
- Enter the current value and target value for the assessment. You can even set a target date for the goal that you wish to achieve. Tap on "Add" when you're done.
- That's it. The goal has now been successfully created. As you keep logging values, you'll be able to track the performance w.r.t the set goal.